In a lifetime for men sexual function is a significant place. After 60 years potency men weakens, the desire for intimacy is reduced, sexual relationships become irregular. How to regain its former strength? There are medications, folk remedies, allowing you to return to an intimate relationship. You must pay attention to the correct way of life, to abandon bad habits, and potency restored. It is important when a problem occurs, contact a doctor, do not wait for complications.
Sex at this age is almost the same place in life, as in his youth, has a positive effect on mood, General well-being and emotional state. To have good potency in 60 years do not have to be someone special.
It is only important to observe some simple recommendations of specialists and monitors their health. Let's see how to restore the potency after 60 years and what triggers the decline of male power in this age.
How to determine if all is in order with potency 60
Of course, the health in men and potency after 60 years begins to deteriorate, due to the decline in hormone production, accumulated chronic diseases, decreased immunity and other problems typical of this age. 60 there is a gradual extinction of almost all functions in the body.
Sometimes an erection at this age comes only after intensive stimulation of erogenous zones. And it can be considered the norm: in 20 years the excitement from some thoughts about the partner or view candid photos will be gone.
And the penis at full erection does not have those dimensions, what it was before. This is due to the deterioration of blood supply to the penis and reduce the volume of substances. All this does not indicate erectile dysfunction. Problem experts name the following factors:
- a sharp decline in libido and no;
- the lack of an erection even with good stimulation;
- the impossibility of sexual intercourse due to a lack of sustainable or incomplete erection;
- reduced sensitivity of the penis and lack of orgasm during sex;
- premature ejaculation.
To sound the alarm and immediately consult a specialist is necessary at the first sign of symptoms, evidence of problems in the urogenital sphere: too frequent and painful urination, absence of erection and desire intimacy, pain during sex, and discharge from the urethra.
Which causes lower potency
According to statistics, potency at 60 years of age may decline due to many external and internal factors. Among the most common include the following:
- sedentary lifestyle;
- chronic and acute diseases, especially of problems with blood vessels, urinary system, nervous system inflammation:
- hormonal disorders and lowered testosterone production;
- common physical and mental fatigue;
- hypothermia;
- excess weight and overeating;
- bad habits, particularly Smoking and alcohol;
- the lack of regular intimacy;
- unfavorable situation in the family.
In some cases, the increased potency in men after 60 years can be achieved without much difficulty. Just enough relaxation, balanced diet, move more and walk, to bring into their sexual life with sex variety. Definitely need to talk to my wife or the woman openly and then to make sexual intimacy "flavor".
Common recommendations of experts
Doctors recommend prevention of problems with erection and potency after 60 years to observe some simple rules:
- Any disease can cause deterioration of General health, a negative effect on potency and libido. Timely treatment of inflammation, viral diseases and infections reduce the risk of complications, deterioration in potency and immunity. Many diseases are asymptomatic. It is therefore necessary not to skip annual checkups with specialists. If a scheduled treatment must be sure to comply with the regimen and dosage of the assigned funds. In the presence of any complex chronic diseases, such as prostatitis, your doctor will tell you how to improve potency in 60 years in a safe way.
- A balanced diet plays a huge role in maintaining health and excellent potency in 60 years. At this age (and preferably much earlier) should be excluded from your diet too greasy, fried, spicy and junk food, fast food, and foods that have preservatives, flavourings, colourings. The diet of men should be foods such as fresh greens, fruits and berries, lean meats and fish, nuts, bee products, yogurt, cheeses, grains and legumes. If the tests show any deficiency of minerals and vitamins, to restore potency after 60 years on the advice of a doctor should start taking vitamin-mineral complexes.
- To abandon bad habits. Smoking and alcohol abuse have a negative impact on libido and potency not only at 60 but also at any age. Under the influence of harmful substances that get in the blood, reduces the quality of semen is deteriorating erections.
- Normalization of sexual life. Regular sexual acts, emotional and physical intimacy with your partner, spending time will have the desired effect. But long breaks can very negatively affect the erection and potency in General.
Positively influences the potency of men 60 years moderate physical activity with maximum involvement of the muscles of the pelvic region. For example, the powerful effect of Kegel exercise and proper prostate massage.
Erectile dysfunction treatment
Even if you observe the recommendations my husband has left unresolved the question of how 60 years have a good potency, you should consult a doctor for the selection of methods for the restoration of male power with the help of medications and popular recipes. Self-medication in this case can only hurt, because all methods have their peculiarities in the use, contraindications and possible side effects.
Medication
Among the best drugs for potency after 60 years the most frequently prescribed and administered by men such as:
- Homeopathic stimulants potency and metabolic processes in the body, and also Supplements. Such funds are predominantly natural composition, a minimum of contraindications and possible side effects. They act gently and positively affect the work of all organs and systems of the body.
- Synthetic medications. Such medications better to use only after consultation with a physician: they are fast, but have a lot of contraindications and may not be suitable for everyone.
- The drugs to restore normal metabolism and General immunity. So, in many cases, improve potency in men after 60 years is achieved by using properly selected and regularly apply vitamin-mineral complexes.
- Hormonal drugs. Sometimes the cause of erectile dysfunction – malfunction of the thyroid, low production of testosterone. After passing all necessary tests, the specialist picks up hormone therapy to restore balance in the male body. Frequently used medications with testosterone, which are produced in the form of injections, tablets, patches, ointments and creams.
In some cases to restore potency in 60 years men help the antidepressants, drugs for the normalization of emotional-mental plan, psychotherapy. Especially men who feel fear or insecurity, often suffer from stress and overwork, not enough rest at night and during the day.
Folk remedies for potency
Although there are many medications and modern developments of medicine, popular treatment potency folk remedies men in 60 years. These recipes are inexpensive cost, often easy to prepare and are very soft on the human body. The most popular folk remedies are the following:
- Tinctures with medicinal plants and herbs is done on alcohol and vodka. So, to increase the potency is applied tincture of garlic, ginseng, calamus root, ginger.
- The bee products. Especially useful pollen, Royal jelly, natural liquid honey. Regular consumption of honey with nuts is a powerful erection stimulant and a way of strengthening the immune system.
- Decoctions of herbs. Daisy, Dubrovnik, hawthorn, motherwort, lemon balm, St. John's wort and many other plants as well as their charges, welded in the correct proportions, give the same strong effect as some medications.
- Eating some foods that are considered aphrodisiacs. For example, the regular inclusion in the diet of domestic chicken and quail eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onions, dried fruit, greens and other wholesome food will help to always stay in shape regardless of age.
- Jet beaver, musk deer and some other animals. This is a very valuable natural component, which is popularly attributed almost magical properties.
Conclusion
Remember that only a comprehensive approach to improving your health, maintaining an active lifestyle and avoiding harmful habits promotes increased potency at 60 years of age and retains it to old age. And age-related changes should not scare you – it is perfectly natural that the man in old age is not such an active sex life in 20 years.
Sex 60 can be bright, regular, to bring joy. It is important to give this area of life attention, to bring intimacy diversity, to monitor their health and prevent its deterioration. A balanced diet, traditional recipes and well-chosen medicines help to maintain a good erection and libido.