With age, many men are faced with the problem of reducing the potency. Many of them turn for advice to doctors to enhance it. However, to go to the hospital do not have, as you can at home to stimulate libido. For example, it is possible to eat foods that increase the potency in men. However, before that you need to decide what foods increase sexual potency in men.
The potency of men may worsen the following:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological issues: stress, irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All the factors listed above instantly affect potency.
There are also certain foods that are a danger to potency of men. Because of their regular use erection will gradually deteriorate, so it is recommended to remove them from your diet.
These include:
- Spirits. They affect the genital area and the health of the testicles. Be careful when drinking alcohol, as sometimes the excessive use of such drinks ends with impotence.
- Meat with lots of fat. This food is very dangerous for men at any age. If you are too often eating fatty meat, the body will start to decrease the amount of testosterone. This hormone is responsible for functioning of sex organs.
- Salt. Almost all food contains salt, so to completely abandon it will not work. However, if possible, better not to eat much salty foods.
Top five best meals
Having defined the reasons for the deterioration of an erection, you need to understand that you need to eat to increase potency. There are top five foods that increase the potency. This list will help you to choose the most useful food for male potency.
Camel's stomach
Among the products to improve the potency it is necessary to highlight the stomach of the camel, which has helped many men. Thanks to him, man's strength is increased is almost the same as after the use of Viagra. However, this product is very hard to get, so not every man's luck to try the camel stomach.
For many years, people stimulate an erection with the help of this product. The first peoples who started to use it to increase potency in men is the Bedouin and the Mongols.
Camel's stomach will increase the potency a little while, and because eating it before sex or a few hours before it starts. Stimulants work immediately and will not have to wait.
From the stomach of a camel can be very useful to prepare alcohol tincture. To do this, 100 g of camel meat, pour a liter of vodka and leave to infuse for 2-3 weeks. To store the prepared fluid is recommended in a cool and dark place.
Oysters
The list of products to maintain and increase potency includes and oysters. Diet of every young person who is worried about his men's health should include this product. Oysters to eat, they have natural amino acids. The impact of these components strengthens the erection and increases the sperm count. Also, the oysters are apamin for strengthening libido.
Many scientists claim that in the spring, oysters in the increased amount of amino acids with zinc. Therefore, a good stimulator of the libido are shellfish that were caught in the spring.
Men are encouraged to eat this dish only raw. The fact that high temperature during heat treatment contribute to the destruction of the most useful elements. Before eating oysters, it is recommended sprinkle with lemon juice to enhance the taste of the dish.
It should be noted that it is not always the oysters contribute to raising the potency. Too frequent use of molluscs is not always a positive effect on health. The fact that oysters have mercury and therefore such meals are sometimes negatively affect potency. Also from the use of this product to increase potency for men should give people who suffer from diabetes and have problems with the immune system and acidity.
Flounder
Diet some men includes flounder. Many are not even aware of the useful properties of this fish and consider it just a delicious meal. However, the dishes of plaice improve libido and have a positive effect on overall health.
The composition of this fish includes vitamins and other trace elements that improve male erection. Also, the flounder contain proteins and active substances that improve male strength.
There are different recipes of cooking the fish. For better preservation of all useful microelements, it is recommended to boil it, simmer or cook for a couple. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for men but also for women. The fact that she has dietary properties, and therefore it can be used to get rid of excess weight.
Mackerel
Among the products to increase potency can be distinguished mackerel. It includes a large amount of omega acids. They participate in the formation of testosterone, which depend largely on men's sexual ability. Mackerel also contains a lot of iodine and phosphorus, which contribute to an increase in sexual desire.
Diet men should include mackerel boiled. Because the cooked product is most effective in the treatment of sexual weakness.
Turnips
Top best foods to increase libido include turnips. The vegetable contains substances and minerals that contribute to better production of testosterone. Is useful to not only vegetable, but also its seeds. The seeds of turnip stimulating sexual desire and improve sexual life. The same effect can be obtained if boiled turnips in a small amount to include in your diet.
Also turnip it is possible to prepare a special medicinal blend. For this you will need to grate it on a grater and mix with grated carrots. Then it all gets mixed up and poured the liquid honey. The prepared solution is used 2-3 times a day before meals.
To increase potency, you can prepare another mixture of turnip. In this case, chopped vegetable cooked in a liter of milk. After that turnips rubbed on a grater and mixed with hot milk coctum. To enhance the therapeutic effect of the prepared mixture, you can add a few tablespoons of honey.
Other products
In addition to the above, there are other products that will help to regain virility.
Meat dishes
The main part of the diet of most men, there are meat dishes. They contain a lot of protein which enriches the body with energy. It also helps improves anxiety and supports many nerve centers.
It is recommended to eat more dishes made from lamb, beef, chicken and horse meat. Some men have exotic diet consists of meat thrushes, pheasants and rooster combs. The meat facilitates the return of lost male power.
Nuts
Eliminate sexual weakness will help nuts. For this purpose you can use nutmeg and pine nuts. They can be used not just to improve the health of the genital organs, but also to improve their health. They need to be consumed raw, but sometimes can be a little nuts, assuming that they were a bit tastier.
We should also highlight the nutmeg it is recommended to eat daily. However, this does not mean that you need to use it in large quantities. Enough daily sprinkle food with powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the potency, the power added dark varieties of chocolate, which include theobromine, increases libido. To buy recommended product that contains at least 70% cocoa. All other varieties, with different chemical fillers, cannot be used for medicinal purposes.
From eating dark chocolate, it is better to give people with high blood pressure and problems with the liver or pancreas.
Conclusion
Sexual weakness bothers many men, especially in adulthood. To get rid of this problem, you need to trust the ranking of food products to increase potency and adjust your diet. You can also see the video where will be enumerated and described products to improve erection.