Unfortunately, sooner or later men are faced with such a problem as impotence. The weakening or lack of an erection is a fairly common woe. This is due to the fact that the person they have the effect of numerous negative factors. But, that we adhere to certain rules and recommendations of doctors, you can return male power, and with it all the joys of sexual life. So, how to increase potency in men?
What has an effect on the potency
In some cases, the potency decreases without any obvious reasons. But these are just assumptions of men. Because the reasons may be lurking. To their number belong:
- Harmful habits. On the potency of the negative effect the consumption of alcoholic beverages and smoking. In particular, it is about the beer, which reduces the production of testosterone. As for the smoking, then it leads to a narrowing of the blood vessels, which has a negative impact on the functioning of the organs of small pelvis.
- The use of drugs. The use of these substances reduces appetite and aggravates the male power. In particular, this refers to drugs that are introduced intravenously.
- Incorrect nutrition. If you have problems with male power recommended to refrain from eating convenience foods and foods of poor quality food. In terms of sweet and fatty food.
- Intake of certain medications. Some antibiotic remedies have a negative impact on the work of the body. Suffering from not only digestive and immune system, but also sexual.
- Therefore, it is not recommended to self-medicate, and especially when it comes to antibiotics.
- Psychological problems. Psychological trauma associated with intimate closeness has a negative effect on erection. To solve this problem using medicines, it is quite complex. Without a visit to the specialist a specialist can not do.
- Intake of steroids. Recently, these substances are very popular among athletes. This is due to the fact that allow you to quickly gain muscle mass. But few know about their side activities. Steroids negative effects on male strength and cause erectile dysfunction.
- Men's diseases. Prostatitis and other pathological phenomena cause considerable damage to the reproductive system. In particular, it is a disease that is transmitted sexually.
Important here is the age and physical condition of the men.
How to increase the potency at home
In most cases, to increase potency is possible without the use of drugs. Often, the treatment is carried out at home. To achieve the desired result using the following methods and therapies:
- prescription drugs;
- special exercises and exercise;
- massage;
- the means of folk medicine;
- proper nutrition and the rejection of bad habits.
Each of these methods can be easily used at home. They do not take up a lot of time and do not affect lifestyle. Of course, when using a particular method worth it to consult with a doctor, particularly a medical therapy and folk medicine.
Treatment at home starts to improve lifestyle. First, you need to give up bad habits. It is necessary to time limit the consumption of any alcoholic beverages. This is true even for smokers. In this way are eliminated the factors that have a negative effect on the potency.
What is also important is food. To increase potency, doctors recommend to regularly eat the following foods:
- Nuts. Despite the high caloric content, the product has a positive effect on potency. Recommended to consume each day. Product eat in its pure form, and add a variety of dishes.
- Garlic. Often added to salads and other dishes. Popularity of scrambled eggs with onions and garlic. The product is suitable even for women, and for men, including their potency.
- The fresh herbs. Parsley, dill and spinach should be present in the diet every day.
- Spices. First of all it concerns the cinnamon, cardamom and ginger.
- Seafood. Belongs to a natural aphrodisiac, which have a high efficiency in improving the potency.
- Meat.
- Sunflower, pumpkin, as well as flaxseed.
Important! If you want to quickly increase the strength in the home, doctors recommend the use of a comprehensive therapy.
It includes not only a change in lifestyle, but also the implementation of massages and different exercises. If it's the latter, then increase the potency in home conditions is carried out with the help of these tricks:
- exercise "Birch" and "Round";
- step drill;
- running on the spot;
- squat "plie".
Not less effective will be the massage of the testicles and sexual organ. If necessary, it is possible to turn for help to a specialist. Exercises and massage help improve blood flow to the organs of small pelvis, which can have a beneficial influence on the male force.
How to increase the effectiveness of folk remedies
Today the means of folk medicine are widely used for the treatment of various diseases. And impotence is not the exception. Enhance potency in men is performed the following folk remedies:
- Honey potion. In order to prepare the drug, it is necessary to take 500 g of walnuts, 100 grams of aloe juice and 300 g of liquid honey. The leaves of aloe to skip through the meat grinder and mix with the other ingredients. The resulting potion used every day for 50 gg
- Tincture of garlic. 1 kg of garlic clean and finely chop. Put into a glass container and pour the purified water. Capacity put in a dark place and leave for 3 weeks. The bank regularly it is necessary to shake. The finished tincture take every day 1 hr. l.
- White wine. For the increase of male power it is recommended to use only high-quality wine. In order to prepare the drug, it is necessary to take 1 liter of wine and mix with grapefruit or orange juice. Add 100 grams of lemon juice and 2 tsp honey. All the components are mixed, after which the composition of the heat. Once the drink has cooled down, placed it on a few days in a cool place. It is recommended that before intimate proximity. Pre-need filtered.
- Tincture of horseradish. 500 g of leaves of horseradish to grind and pour the water. Last for a whole week, after which add 2 tbsp. l. honey and 50 g of lemon juice. Eat before a meal 1 century ml
Also increase potency is carried out using the medicinal herbs. Phototherapy it is necessary to perform only after consultation with your doctor. High efficiency have thyme, ginseng and root of calamus. The popularity of these methods lies in the fact that practically has no contraindications and side events.
How to increase the potency of medications
If a man has serious problems with potency, then the doctor prescribes medical therapy. With the help of some drugs can quickly restore male power.
Important! To date, there are a large number of preparations to increase potency in men. But before you start any medicine, it is necessary to consult with an expert.
Along with the medication that the doctor prescribes a course of vitamins. It allows you to restore the balance of macro - and trace elements, the lack of which leads to the development of diseases and diseases of the genitourinary system. Therapy includes:
- vitamin a prevents aging of the organism and is involved in metabolism;
- vitamins B1 and B2 increase the muscle activity of the sexual organ;
- vitamin B3 reduces the amount of cholesterol and improves the blood circulation;
- vitamin B6 is very important in the presence of harmful habits;
- vitamin C restores, normalizes libido and potency.
Complex vitamin tablets prescribed by the doctor after conducting research. In any case, in difficult situations the treatment should be comprehensive.
It is necessary to not only restore potency, but also do everything to prevent the re-emergence of the problem.