The question of potency care every man. The emergence of problems in this area strongly affects the quality of life in General. For their elimination it is necessary to identify the cause of the event and act in accordance with it. However, in simple situations to help can come from ordinary foods. For example, nuts and potency have long been studied together.
This product can be considered almost the champion of variety of nutrients such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body, is also very wide. At least the nuts contribute to the mood elevation that is already good for the health of any person.
Problems with potency and influence nuts
The problem of infertility faced more than seventy million pairs around the world, i.e. almost every sixth family. Although many try to send to the examination and treatment of woman, about a third of all cases, conception does not occur for men. Lower fertility is usually associated with one of three factors:
- Weak sperm motility;
- The lack of them;
- Variations in shape or size.
The reasons for in the body men there are such pathological changes, as before, remain to be elucidated. Most often these include environmental factors, environmental contamination, and way of life. Problems with potency can lead:
- Smoking, alcohol and other bad habits;
- Improper diet;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes mellitus;
- The administration of steroid anabolics;
- Psychological and physical trauma.
So far, studies aimed at studying the effects of polyunsaturated fatty acids on the development and maturation of sperm. A special place in this issue is the so-called vitamin F, an essential fatty acid. This element is not produced by the human body and therefore must be consumed through other sources. It can be:
- Seeds;
- Vegetable oil;
- Fish;
- Meat;
- Nuts.
The last good fatty acids. They contain a lot of protein and iron are essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins like A, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, that is, they have a natural way to strengthen and lengthen sexual desire.
Walnuts
How would not like men to detect any one kind of nut, which best of all affect the quality of potency, each type affects the body differently. For example, in the composition of walnut is present linoleic acid, the use of which studied at the University of California.
During the research the scientists are trying not only to improve the condition of the sperm, but not to increase body weight men. Nuts are high in calories.
During the study, subjects consumed 75 grams of fruit. After three months the researchers examined the condition of the sperm. They noted the improvement in the shape, vitality and physical activity. Significant negative changes in body mass index in men has not happened.
Brazil nuts
In the composition of Brazil nuts were the amino acids arginine and selenium. In number recent product is among the best sources. Use of selenium is revealed in the following aspects:
- It increases the amount of testosterone;
- Has a beneficial effect on the motility of the sperm;
- Significantly increased the quantity and quality of sperm;
- Substance is a preventative measure impact on cancer processes in the prostate.
Arginine also has its advantages. Once in the human body, the substance provokes enhanced production of nitric oxide. This element leads to expansion and relaxation of the veins, so the blood circulates more freely through the body, thus improving the potency. As in the case of selenium, arginine also increases the production of testosterone.
The greatest benefits of unsalted, unroasted nuts. They need very little – only two or three a day. In large doses, selenium is toxic, and its consumption may cause the opposite effect.
Cashews
Cashews are allocated to zinc, which also plays a big role in potency. It can also affect fertility in women. According to studies, deficiency of this element even in a short period of time has a negative impact on the amount of testosterone and sperm produced.
However, the benefits of cashews is one that goes beyond stocks of zinc. You should pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the nut to eliminate fatigue, add energy;
- The presence in the composition of the amino acid arginine, as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. Also eat them together with a variety of dried fruits, like figs and dried apricots. Fruit salad from apples and bananas, would benefit from spreading this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, carrots or beets. Nuts will be a good Supplement to the products of animal origin, like fish and meat.
Almonds
Almonds are rich in a wide variety of substances that have a positive impact on sexual health of both men and women. A large amount of protein, low content of saturated fat, promotes the production of testosterone. For the synthesis of sex hormones also influence included magnesium, potassium, calcium and vitamin E.
To influence the potency is not bound by these nuts in its purest form. For example, you can combine them with honey. This component will facilitate the proper synthesis of sex hormones. Three cups shelled nuts, put a Cup of fresh honey. It is best to store the product in glass containers. After insisting it must have two spoons morning and evening.
Cardiovascular disease is one of the factors in the development of infertility. Monounsaturated fats are composed of this type of nut reduce the likelihood of occurrence of such pathologies. The ingredients have antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to Chinese nutritionists, the quality of sexual life increased by reducing the size of the abdomen. Studies have shown that consumption of men almonds twice a week reduces the risk of increasing their weight. Thus, a small amount of nuts can be a good addition to the diet.
Pecans and pistachios
Pecan boasts many useful properties, characteristic for the above nuts. Also it contains many herbal antioxidants that are similar to those that are part plum and blueberry. If you systematically consume foods of this kind, it will decrease the probability of death from a number of serious diseases.
The pecan contains large amounts of beta-sitosterol. It is a steroid substance of plant origin, reduces symptoms of BPH benign nature. Moreover, the pecan there is a kind of vitamin E, which is able to destroy prostate cancer cells while not affecting healthy tissue.
Pistachios – one of the most commonly consumed nuts. According to Turkish studies, quite a handful in a day for a month to improve erection and enjoy the process. This is largely due to the presence of arginine, but in pistachios dietary fiber, fatty acids, minerals and b vitamins.
Hazelnuts and peanuts
For example, the previous nuts becomes clear that men's health seriously affected by components like selenium, zinc, arginine and vitamin E. All of these are present and hazelnuts. The benefit of this product studied in New Zealand, where men for three months ate two tablespoons.
The result was a marked increase in the level of testosterone, improvement of the reproductive organs and the beneficial effects on the vascular system. It is believed that the hazelnut relaxes the arteries, gradually clears them from cholesterol plaques and improves blood circulation. He also increases consumption of healthy fats.
To influence the potency enough to eat ten kernels of peanuts a day. It contains many useful components, like linoleic and folic acid, while it does not lead to accumulations of cholesterol. Regular consumption of peanuts helps emotional endurance of a person that plays an important role in male power.
Cedar
Before you turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of essential fatty acids omega-3 in them is also very large. In the composition are essential amino acids, many vitamins and other elements.
For men the most important are vitamin E and zinc are included in composition of fruit cedar. They normalize the production of testosterone, while other components will take care of the erectile function and health of blood vessels. This product has immune-stimulating and anti-inflammatory effect, which positively affects the treatment of BPH and prostatitis.
Pine nuts can be eaten pure, or let's replace them with a teaspoon of cedar oil. There is a recipe to prepare a tincture:
- 30 g of shelled nuts pour 0.5 liters of vodka;
- Mixture insist in the dark for three weeks, it is necessary from time to time shake;
- Ready medicine take 5 drops, you can wash down with SIP of water;
- In ten days you can add another five drops, gradually bringing the number to 25;
- This is followed by a one month break.
Few people had heard of macadamia, and this is not surprising. Previously, this species was grown only in Australia. Now, however, this useful product can be found in other countries. It contains all the useful components, like zinc and vitamin E. it is believed that regular consumption helps recovery of potency.
Muscat
Nutmeg is a seed that grows in the shell. This core, whose length is approximately three centimetres. Form oval, felt a pronounced spicy-sweet smell. In the composition stand out:
- Vitamins E, H, PP, A, b and C;
- Essential oil;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on the potency associated with stimulation of the cardiovascular system. Muscat also strengthens the Central nervous system. Usually, the product enhances the potency if the problems were caused by:
- Mood swings;
- Psychological focus on the failures;
- An emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
From nutmeg produce medicines, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence in the composition of the components, the product has a very pronounced aphrodisiac effect.