The size of masculinity is a major indicator of the quality of sexual life. This affects potency, and if it can still be increased with the help of pills, penis enlargement with the help of medication is not possible. Knowing about such a male problem, doctors have found a solution - penis enlargement with the help of exercises. Penis enlargement exercises and video guides can be viewed online, for which you must apply for "penis enlargement videos".
How is this training conducted?
Organ enlargement can be reported in both length and thickness. You can use your hands, special devices, as well as weighing materials, which will stretch the penis with their weight.
The ideal option for penis enlargement at home exercises is to manually enlarge the penis with two or three fingers. There are many different possibilities of performance, they are divided according to the levels of difficulty, you have to start doing gymnastics on the principle from easy to difficult.
You need to start with 15 minutes and then gradually increase the time you dedicate to classes to 30 minutes a day. It is believed that the best time to perform such penis enlargement exercises at home is in the morning and evening. If you decide to move to the level of heavier penis enlargement exercises, you need to do so gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail how to enlarge the penis at home. What you need to know when attending such training is that the main thing in their performance is regularity. Of course, you should not count on a lightning score, to increase your dignity by at least a few inches, you will have to work hard.
Preparations for penis extension exercises:
- Penis enlargement at home is not an easy task, preparations for this type of activity must be done every time, it will help to make teaching more productive.
- Before you start exercising, take a shower and wash, pay special attention to the perineal area.
- After showering, dry with a terry towel and pat dry.
- You will need a special lubricant for teaching, so visit the pharmacy in advance and buy it.
- Be sure to choose a place where you will do gymnastics to enlarge your penis. First, try to perform all the selected combinations in different poses, standing, sitting, lying, semi-sitting, reclining and choose the option in which you will be as comfortable as possible.
- Like the arms, legs or other muscles, the penis needs to be warmed up before starting the exercise. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the groin area. Repeat this procedure several times. If you have a heating pad on hand, use it.
Once the preparation is complete, you can start performing gymnastics, including for the first time a video of exercises on how to enlarge the penis.
Penis enlargement exercises
What exercises increase penis size? You can read which penis enlargement exercises you can do more effectively in the reviews on specialized websites. If you do not know how to increase penis exercises, special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are a number of penis enlargement exercises, everyone should choose something for themselves individually, depending on the results they want to achieve and what exactly to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this area, and penis thickening exercises take second place. Sit comfortably, take the penis in your hands and start pulling it forward. You should not reach fanaticism, if you feel pain, it is a sign that you should not pull further. Pull the penis for five seconds, then release it. The rest between these sets should be approximately 5 seconds. The significance of such training for penis enlargement is that the main part of the corpora cavernosa, which are the main component of male dignity, is located in the pelvic region, and from there they can expand, thus enlarging the organ by a few centimeters. When performing such gymnastics you must ensure that there is no erection.
- Extend your penis while sitting.Such gymnastics will require a very small erection. Allow your body to increase by about 30%, no more. You need to lower it as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness as well as increase the base of the penis.
- Organ massage.Before starting the lesson, the penis needs to be lifted slightly, taken with two fingers and made movements that will resemble movements during masturbation. When it is fully raised, then take your head in your hands, squeeze it at the base and thus stretch the organ until you feel unpleasant sensations. Immediately stop and rest. This must be done very carefully so as not to damage the ligaments.
- Bell. . . Achieve a full erection of the penis, start moving them left-right and up-down. At the same time, try to strain your perineal muscles as much as possible.
- Jelqing.This penis enlargement technique is known all over the world. To exercise, you need to make sure your penis is standing more than halfway. The head will not be used under such a load, so you must not touch it again. Grasp the shaft penis with two fingers, make up-and-down movements and don’t forget to use a lubricant, so the exercise will be much easier. If you suddenly feel ejaculation approaching, stop for a few minutes, then resume.
- Penile flexion.It is necessary to ensure that masculinity increases by about half or a little more. Bend your penis in different directions, moreover, as you see fit. However, while doing the exercise, listen to your feelings. If you are in pain or simply uncomfortable, stop doing it or act more cautiously as such manipulations can damage your genitals.
- Kegel exercise.Performing such genital exercises is beneficial for both men and women if they want to have a good erection and achieve a lighter orgasm. Practicing gymnastics is very, very simple. It is necessary to rhythmically squeeze and break the perineal muscles. If you can’t figure out what those muscles are, just go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are involved. You can perform such an exercise not only at the time provided for them, but also at every opportunity. For example, in an elevator, a car, a subway ride, at work. Fear not, from the outside it is not noticed at all. The main thing is not to forget about such gymnastics and return to it as often as possible. As for increasing male dignity, the main advantage of this approach is that the classes activate the blood circulation processes very well.
- Clamping.For the contraction results to be impressive, you need to do it right. To perform such manipulations, you have to buy a device that will compress the penis, these are tightening simulators.
If you find it difficult to choose it, look for something suitable to request a "photo clip" image. After this technique, do a relaxing massage on the penis.
Bitan!It is possible to increase the length of the penis even if you carry a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after training?
After you finish your daily penis enlargement exercises, you should rest your penis. In order for the result to be fixed, you can wear an extension cord, but that will already depend on the personal wishes of the individual man.
In addition, try to give up bad habits, dress for the weather, do not overheat and not cool down, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, only then the physical enlargement of the penis will begin.
Conclusion
Therefore, increasing the length and volume of the penis through exercise is a good technique for correcting complexes and restoring self-confidence. To really enlarge your penis, at least by a few inches, you will have to try, but the result is worth it, most importantly, decide for yourself what exercises you will do to enlarge your penis and develop your own set of home penis enlargement exercises.