Despite existing standards and indicators, what should be the size of the penis, there are men who are still unhappy with their options. Not surprisingly, many men concerned with the question how to make dick bigger at home?
Surgical intervention is only permitted for serious reasons. And on this basis they begin to look for all sorts of can. In fact, techniques and technologies for self-elongation of the lot, and most importantly to choose for themselves the most appropriate way.
You can increase the member at home?
The first thing I ask men to increase the penis in alternative ways, without plastics and surgery.
Medical experts offer a lot of different techniques that operate on the following principle:
- stretching of cavernous and cavernous tissues of the phallus are responsible for the size of the organ during erection;
- the increased blood flow required to achieve or maintain an erection of the penis;
- strengthen erectile function and increase libido affecting men's sexual activity in General.
It should be noted that the size of the penis does not affect sexual life of men in General and their reproductive health.
Another question, if the problem is in the head, when the size of the body provokes the appearance of complexes and insecurity. In this case, men can develop erectile dysfunction of psychogenic origin.
How many centimeters you can increase the member at home?
Some sites have information that is realistic to independently increase the body up to 5 cm in diameter and in length.
The end result will depend on several factors:
- Physiological and individual characteristics – if a person is prone to rapid growth, and the reproductive organ to increase more significantly when using different methods;
- Persistence – the process of tissue expansion is not fast, so you have to persevere and spend hours to achieve the result;
- Systematic – selecting any methodology should follow the procedures regularly. Sometimes it works to increase penis by 1-2 cm but this is a significant achievement.
Attention! The most effective methods for increasing penis length are the methods of surgical intervention. Other can guarantee growth is not more than 2-4 cm
Exercises for penis enlargement
For penis enlargement you can use special exercises. Exercises will suit men who are contraindicated for the application of different tools on the penis to avoid allergic reactions.
The most productive are 3 exercises, each of which we razglyadev in more detail.
Stretching
The easiest way to increase penis at home – stretching. Running is pretty simple, you should take the penis head and pull out. It is desirable to carry out the procedure at different angles. The force of the impact, it is important to increase evenly and smoothly, so as not to injure tissue. Stretching exercises are advised to perform 10-15 minutes, only under this condition it is possible to achieve a result.
Pulling
For this exercise you need to bring the penis in a state of slight arousal. The essence of the method lies in the fact that the penis is pulled down and back, then sits down on it. This exercise allows you to increase the base of the penis, lengthen it and increase the size in diameter. The mechanism of action consists in increasing pressure on the corpora cavernosa.
Flexion
This may also require a partial erection. Should bend the penis in different directions, this should not be feeling the pain, so watch out for their feelings. If manipulation takes a strong discomfort, then this exercise should immediately be discontinued. Next time, bending you need to carry out more careful to avoid tissue damage.
Lubricants
Special outdoor products designed to increase penis enable you to achieve results at home without harm to the body. The media contain organic components that have virtually no contraindications for men.
Mechanism of action lubes come in 3 types:
- Fast – after applying the funds in accordance with the instructions of the penis is increased by a few inches, they need to be applied directly before intercourse.
- Gels to increase phallus – use products of this kind need several months to achieve a cumulative effect.
- Auxiliary AIDS – used in addition to other methods, such as exercises, they are designed to change the length and thickness of the penis.
The use of lubricants is considered safe method to increase their penis sizes. Ale before applying you must read the instructions, contraindications and possible side effects.
Penis enlargement folk remedies
In addition to exercise and a special external means to increase the penis can folk remedies.
The first place you can give an ordinary baking soda, also helps herbal – remedies based on herbs and medicinal plants can be used both topically and taken orally in the form of infusion and decoction.
Sodium bicarbonate
Baking soda is sold in every store and is inexpensive, so can that include its use is not only effective but very low cost.
- Compresses with baking soda. For cooking you need to mix baking soda with honey and apply on the entire length of the penis, except the head;
- Baths with soda solution. They can help to improve blood circulation and prevent the development of inflammation. The procedure is recommended before sexual intercourse, tentatively reaching an erection;
- Scrub on the basis of soda. This scrub not only increases the sexual organ, but also has a preventive effect, prevents the development of urological diseases. Manipulation should only be performed after a hot shower, in conclusion, it is important to apply a penis moisturizing cream;
- Massage with the use of baking soda. First, the member needed to apply a base or olive oil, then the baking soda and massaging it with a soft sponge which is within 5 minutes. After that, wait another 2 minutes, then rinse thoroughly.
Grass
Note on the composition of dietary supplements for penis enlargement, part of herbs can provide such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- Epimedium Korean Epimedium, which is used to treat erectile dysfunction and affects the size of the male penis. The main active ingredient in the plant is icariin, which dilates blood vessels and cavernous bodies of the penis, stimulates the erection.
- Ginseng – a proven tool that increases the blood flow to the cavernous bodies of the penis. After the first application the intense penis is filled with blood, and, consequently, increases in thickness and length.
- Eurycoma longifolia and Malaysian ginseng, which also restores the broken erectile function by increasing blood flow to the penile tissues. Additionally, the herb increases sperm volume in men, and libido.
Tablets and Badi for penis enlargement
Enlarge penis at home can also use medicinal drugs that may be synthetic and natural (dietary Supplements). The mechanism of their action often lies in the increase of blood circulation and blood circulation in the tissues of the penis, which increases its natural way.
Chinese tablet – today's most popular product for penis enlargement, the main component of which is the Chinese ginseng. This substance boosts the body's endurance and the protective function, improves the tone of tissues and skin and also increases blood flow. Due course the cumulative effect helps to increase body.
Dietary supplements these are preparations based on vegetable components and vitamins that should be used in conjunction with other methods.
Good Badi contain the following active ingredients:
- The wheat germ oil – this product contains selenium and zinc, building materials synthesis of testosterone.
- Vitamin E, an antioxidant, a substance important for the reproductive health of men affects the elasticity and extensibility of the tissues of the penis and also increases the potency and libido.
- Pumpkin seeds – contain zinc, and is an indispensable regulator of the reproductive function.
Other methods of increasing penile
To change the volume and length of the penis can also using special nozzles, pumps and extenders.
Pump
This device looks like a pump, its principle of operation ensures increased potency, erection and improving the quality of sexual life men in addition to increase the size of the organ. But the point is that the pump lets men achieve an erection even with erectile dysfunction by means of vacuum that causes the blood to arrive to the cavernous bodies.
You use a vacuum pump you need in the following way:
- a member of cream, and then introduced into the cylinder of the device;
- the cylinder is pumped out the air that cause pressure on the body;
- pressure increases blood flow, thereby increasing the length and thickness of your penis;
- built-in pressure gauge regulates the pressure on the body;
- use the pump before intercourse.
The result, which promises to pump, in fact temporary, so it is used men with erectile dysfunction and small sizes as the auxiliary device.
Extenders
The extender is a special construction, which is attached to the genitals to increase its length and thickness, as well as to eliminate curvature. Its principle of operation is excessive tension of the tissues and prolonged exposure. Due to this the cells of the cavernous bodies begin to divide and grow.
The extender is the only device that has a long therapeutic results. Doctors approve of its use to align the body and increase its size. The main thing that it can be used under the supervision of a specialist, since the method involves high risks of injury.
Extenders come in several forms – loopy, vacuum and belt. The most convenient and effective are lap and vacuum devices, buttonhole are much lower. To use the device should be every day for several hours, once the body got used to the stretching, the extender tweak for the new tension.
Products for big cock
A balanced diet plays an important role in maintaining good health and full functioning of the sexual sphere men. To increase the size of a member naturally, you should include in your diet the following products:
- Watermelon – components of the berries increase blood circulation, including the local blood circulation in the tissues of the penis.
- Protein – protein is responsible for testosterone levels and muscle mass development, meaning men need to regularly eat protein foods, especially meat, cheese, eggs and milk.
- Nuts and seeds – a great source of nutrients, vitamins which increase the synthesis of testosterone.
- Seafood , especially oysters are aphrodisiacs, contain men need zinc, which increases testosterone levels and their sexual capacity.
- Greens , particularly spinach, celery, parsley that also increase testosterone and enhance health in General.
Good stimulants sexual functions are considered vegetable oils, herbal infusions, and bitter chocolate, berries, fresh vegetables and fruits, pumpkin seeds.
Conclusion
Actually increase penis size at home without surgery and medical assistance is not a myth but a reality and the result of regular hard work. A man should choose a set of techniques from those that were described in the article, and then to systematically implement all the recommendations, keep track of your daily menu and lifestyle to get rid of bad habits. Do not rely on a quick and significant results, as growth in member more than 3-4 cm to the existing parameters can give only plastic surgery, but not conservative can.